Therapy for Disordered Eating
Disordered eating rarely lives in a vacuum — it's usually tangled up with body image, anxiety, and everything you were taught to believe about your body growing up. In our work together, we'll get to the root of it so you can finally exhale.
Anxiety Therapy
Therapy for anxiety isn't about eliminating every worried thought - it's about loosening anxiety's grip so it stops making decisions for you. We'll get to what's underneath it and build tools and insight that actually help.
Body Image Therapy
If getting dressed in the morning derails your whole mood, or you've been waiting to live your life until your body looks different, that's exactly what we work on here. You deserve to actually show up for your life in the body you have right now.
Therapy for HSPs
If you've spent your whole life being told you're too sensitive or too much - that's not a character flaw you need to fix. Together we'll untangle everything you were taught to believe about your sensitivity.
Self-Esteem Therapy
This isn't about repeating affirmations until you believe them - it's about getting curious about where all that self-doubt came from in the first place. We'll do the real work of untangling everything you were taught to believe about your worth.
Therapy Intensives
Sometimes an hour a week just isn't enough, and a therapy intensive gives us the time and space to actually get somewhere. Think of it as a deep dive into the work, designed for folks who are ready to make some true change.