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Individualized therapy in florida

Heal your relationship with yourself.

Hi, friend! I’m Keri —a compassionate & real therapist based in Tampa, FL. I specialize in helping you heal - whether it’s your relationship with food, your body, or how you feel about yourself.

Welcome In

Welcome In

Does this resonate?

It feels like life is a constant struggle, and you don’t know where to begin. I’m here to help.

A woman with shoulder-length dark hair, glasses, and a black shirt stands against a red brick wall, smiling with her hands in her pockets.

Hey, I’m Keri!

I know how you feel.

I know what it’s like to struggle with food, body image, and self-worth—because I’ve been there. My own healing journey has shaped how I support clients today. I once battled disordered eating, a negative body image, and self-doubt, but through unlearning harmful beliefs and reconnecting with myself, I found a path toward alignment, freedom, and self-compassion. Now, as a therapist specializing in disordered eating, body image issues, and anxiety, I help adult women do the same. I believe you already have the strength within you to live a meaningful, fulfilling life—you just need the right support to help you get there.

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Something needs to change.

Do any of these sound familiar?

  • Feeling like you’ve failed at yet another diet plan

  • Constantly at war with your body and never feeling “good enough”

  • Struggling with food choices, emotional eating, or knowing how to eat intuitively

  • Living with a loud, critical inner voice that never lets up

  • Spending hours worrying about what others think of your body, appearance, or choices

  • Losing touch with your true desires, passions, or sense of purpose

  • Feeling unmotivated, stuck, or labeling yourself as “lazy”

  • Avoiding social events, photos, or intimacy because of body shame or discomfort

  • Unsure of who you are, what you value, or what you really want in life

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Let's do this

Let's do this

My Specialties

Where I do my best work

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01 disordered eating

Improve your relationship with food and ditch the food rules. Learn how to nourish yourself again

02 Body image

Understand your relationship with your body. Gain deep insight and understanding into what you’ve been taught to believe.

04 self esteem

Improve your relationship with yourself and reconnect with your values to find more meaning in life.

03 Anxiety

Learn to understand the way your anxiety shows up and find ways to navigate it in ways that work for you.

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The Process

Connect

Schedule time on my calendar. We will get to know each other, answer any questions you may have, and see if we would be a good fit to work together (because therapy is personal!)

Commit

Make the decision to dive into the work and commit to yourself and your most meaningful life. You won’t be alone - I’ll be there to guide you every step of the waty.

Create Change

Watch change happen in ways you never imagined it could. With the right support you will be able to connect with your own inner wisdom and make decisions for your life that just feel right.

Two women sitting on a sofa indoors, smiling and laughing, with a large window behind them. One woman has short dark hair, wearing a black T-shirt with text, and plaid pants. The other woman has blonde hair, wearing a red top and black blazer. There is a glass coffee table with drinks and decorative items in front of them, and a potted plant to the side.

you want to feel more at peace with yourself and feel confident in your choices

I can help you get there.

Latest Blog Posts

Featured
Navigating Holidays and Eating Disorders - A How to Guide
Navigating Holidays and Eating Disorders - A How to Guide
I Hate My Body and Leaning Into Body Grief
I Hate My Body and Leaning Into Body Grief
4 Simple Tips to Help Make Peace with Food
4 Simple Tips to Help Make Peace with Food
5 Roadblocks to Giving Up Dieting & Accepting Your Body
5 Roadblocks to Giving Up Dieting & Accepting Your Body
6 Ways to Honor Your Hunger
6 Ways to Honor Your Hunger
Embracing Intuitive Eating - 5 Ways to Reject the Diet Mentality
Embracing Intuitive Eating - 5 Ways to Reject the Diet Mentality
The 10 Principles of Intuitive Eating That Will Help You Ditch Your Diet
The 10 Principles of Intuitive Eating That Will Help You Ditch Your Diet

Still dieting and looking for a different way to approach food? Heard about the 10 principles of intuitive eating and looking for more info? I’ve got you covered! Check out the ten principles of intuitive eating and how to start applying them to your life.